Trail Mix Recipe with Brown Sugar Pecans (2024)

FAQs

What are good things to put in trail mix? ›

While raisins are the most popular trail mix fruit, you can try banana chips, apple chips, dried apricots, dried nectarines, dried cranberries, dried strawberries, dried raspberries and more. Chocolate – Don't forget a few bits of chocolate for a quick boost of energy.

Making your own trail mix at home can also allow you to control its contents and maximize its potential health benefits. Healthy ingredients include almonds, pumpkin seeds, cashews, sunflower seeds, dried fruit, popcorn, and dark chocolate.

Some varieties contain unhealthy ingredients like chocolate, sugar-coated candy or cereal, and salted, oil-roasted nuts that increase the calorie, sugar, and sodium content of each serving. An excess in these can cause weight gain and contribute to heart diseases, cholesterol, and high blood pressure.

People are most curious about trail mix for weight loss because trail mix consists of a high amount of calories. However, these dried fruits and nuts are rich in energy, making them an excellent healthy choice. The base of a trail mix consists of fruits and nuts, and dietitians highly recommend both for losing weight.

Nuts and dried fruit are energy dense, but they're both good for you. The base of trail mix—nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full. Fruit delivers fiber and other key vitamins and minerals.

Opt for unsalted nuts and seeds like almonds, walnuts, peanuts, pumpkin seeds, or sunflower seeds. These provide healthy fats, protein, and fiber without added sodium. Nuts and seeds are nutrient-dense and have been shown to improve blood sugar control in individuals with diabetes.

A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.

Trail mix keeps pretty well, but it's not immune to aging. Nuts can become rancid, and even dried fruit can pass its prime. When Manhart makes trail mix, she sometimes makes up to six months' worth at a time. She said it does fine if it's stored in a Ziploc bag and is refrigerated.

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

What is the number one food that causes high blood pressure? ›

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

It's known as a hiking staple, but trail mix is a good snack for any workout. Raisins give you a quick hit of energy that's easy on the stomach. Mix a small handful of them with a few almonds, which are high in protein and heart-healthy unsaturated fat.

Because of its inherent protein, fiber, and fat content, trail mix can be an ideal snack for filling the gap between meals. Just a small amount will help keep your blood sugar stable and keep you satisfied until your next meal.