Three-Cheese Gluten Free Broccoli Tots Recipe (2024)

FAQs

What are the ingredients in Sonic broccoli tots? ›

In these newly available Broccoli Cheddar Tots from Sonic Drive-In you'll find, of course, broccoli. You'll also find — you guessed it — cheddar cheese. And shredded potato. And all of that has been deep fried into totly goodness, if you'll allow us to use the word "totly" after just having made it up.

Tater tots are typically gluten-free, yes, but there are potential sources of cross-contamination to watch out for. At grocery stores, you're likely to find tater tots that do not name wheat flour in their ingredient list.

A grilled chicken sandwich is most healthy diners' go-to option and Sonic's is no exception, thanks to its lean protein, says Paul Salter, R.D., and the founder of Fit In Your Dress. The grilled chicken breast served on a whole-grain ciabatta bun has 480 calories and 32 grams of protein.

Like the french fries, their tots technically do not contain gluten.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

The tots have no artificial flavors or preservatives. In addition, they offer 2g of protein, 5g of dietary fiber and 110 calories per serving. These cauliflower tots are enjoyable as a dinner side, as a snack or as an appetizer.

The ingredients? Broccoli of course, then bacon, flour, milk, cream, eggs, cheddar cheese, a little Dijon, salt, and lots of freshly cracked black pepper. The tricks to this broccoli cheese casserole are to: Pre-cook the broccoli florets a bit so they cook up tender in the casserole.

Tater Tots are Gluten-Free

Tater Tots are actually a trademarked product of the Ore-Ida company. Ore-Ida tater tots even made our list of twenty surprisingly gluten-free foods. Celiac.com Sponsor (A12): Tater tots are listed as gluten-free on the Ore-Ida website.

Shredded cheese is usually gluten-free. Some may contain starch or cellulose to prevent the shreds from sticking together. However the starches/cellulose used in shredded cheese typically don't contain gluten. Often potato starch is used, which is gluten-free.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

This is a perfect treat for a teething toddler! Present a crunchy texture: Eating broccoli raw is a great way to show the diversity of this green machine to your toddler! Raw textures can be served at room temperature and are perfect for kiddos who have difficulties with the sensory aspects of cold, warm or hot food.

How to Serve Broccoli to Picky Eaters. Broccoli can be served raw, hot or cold. It is very versatile and easy to incorporate. Consider serving broccoli raw as a part of a veggie tray for a snack.

These bites are just warm broccoli pieces and melty cheddar cheese covered in a crispy coating—it's that simple. They're perfect for snacking and according to Sonic, a large order includes a full serving of vegetables. We love a healthy moment!

Make Sonic's Best Secret Menu Item at Home

It's a tall order for sure, but Sonic's Extreme Tater Tots are a strong contender. Made with tater tots (instead of fries) and topped with chili, cheese, onions, pickled jalapeños, and — wait for it — ranch dressing, they're the crown jewel of the brand's secret menu.