The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2024)

FAQs

What is a healthy replacement for energy drinks? ›

With so many options, it's easy to be confused about which beverages are best for our health. Follow the links below for an in-depth look at each, but if you're short on time, here's the takeaway: Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too.

Red Bull

As of 2020, it's the most popular energy drink in the world.

There is no industry standard for "healthy," so many energy drinks that claim to be healthy can still pose health risks. Drinks with less sugar are better, but some of the so-called "healthy" choices still contain added sugar – it's just organic cane sugar or honey rather than glucose or high fructose corn syrup.

You'll want to choose an energy drink that'll put you within or under the daily recommended limit for caffeine intake for adults, which is 400 milligrams per day for adults, though some experts advise not to pass 300 milligrams.

No synthetic or highly processed ingredients. This refers to ingredients that are man-made and filled with additives, preservatives, and artificial colors and flavors to maintain shelf stability. No natural flavors.

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

These types of beverages typically contain botanicals and herbs such as maca root, ginseng, and guarana. These ingredients are often perceived as natural, mood-boosting stimulants that also contain other health benefits.

What are 3 dangers of energy drinks? ›

Calories: Compared to Monster's whopping 298 calories, one Red Bull contains just 210 calories. While both are high in calories for a single beverage due to the high sugar content, Red Bull is the slightly better option. Caffeine: Red Bull contains a lower amount of caffeine than Monster.

Dehydration is another side effect tied to these drinks. Caffeine acts as a diuretic, increasing urine production and potentially leading to a state of dehydration, especially if you drink these instead of water. Lastly, despite being marketed as sugar-free, GHOST energy drinks contain artificial sweeteners.

Calories: Compared to Monster's whopping 298 calories, one Red Bull contains just 210 calories. While both are high in calories for a single beverage due to the high sugar content, Red Bull is the slightly better option. Caffeine: Red Bull contains a lower amount of caffeine than Monster.

The largest nutritional difference between Red Bull and Celsius is the caffeine and sugar levels. A can of Celsius is 10 calories and contains none of the sugar carbs Red Bull does; instead, Celsius uses 2.5-times the caffeine (80mg vs. 200mg) in each can.

For someone in good health, drinking a can once in a while is not a big deal. However, drinking these energy drinks on a regular basis does come with some risks, including potential adverse effects on your cardiovascular health, anxiety, and sleep.

C4 Energy Drink's high caffeine content, at 200 mg per can (vs a large cup of coffee has around 90 mg), raises concerns about its potential negative health effects on the body. While caffeine can provide a temporary boost in alertness and energy, excessive consumption can lead to various adverse effects.