Sweet Potato Hummus Recipe (2024)

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Hummus is a perfect party snack or finger food – if only it weren’t made out of chickpeas! Here though, you can get that creamy, dip-friendly texture without any legumes at all: just use mashed sweet potatoes as the base of the hummus in place of the chickpeas.

Sweet Potato Hummus Recipe (1)

To make the mashed potatoes, first, bring a big pot of water to boil. Throw in the potatoes and cook until they’re soft (typically, this takes 20-30 minutes, depending on the size of your potatoes). If you’re impatient, you can cut them up, so they cook faster.

Then just toss them in a blender or haul out your potato masher and have at ‘em until they’re smooth. Unless your potatoes are unusually huge or tiny, you can usually count on 1-2 sweet potatoes per cup of mash.

Next, it’s tahini time! Tahini is just a kind of nut butter made with sesame seeds: it’s very simple to make yourself. And it’s also surprisingly rich in minerals, with significant amounts of calcium, iron, magnesium, copper, and manganese.

Toss in a bit of garlic and some lime juice for tang, and just blend it all up for an irresistibly snacky dip to go with carrot sticks or any other dipping vehicle you like (or if you want to eat it straight off the spoon…well, who’s going to know?)

Sweet Potato Hummus Recipe

SERVES: 4 PREP: 25 min COOK: 10 min

Ingredients

  • 4 cups cooked and mashed sweet potatoes;
  • ¼ cup tahini; (directions below)
  • ¼ cup lime juice;
  • 2 garlic cloves, minced;
  • 2 tsp. ground cumin;
  • ¼ tsp. cayenne pepper; (optional)
  • Sea salt and freshly ground black pepper;

Ingredients for the tahini

  • 1 cup sesame seeds:
  • 2 tbsp. olive oil;
Sweet Potato Hummus Recipe (2)

Preparation

  1. To cook the sweet potatoes, peel them off and cut the flesh into large chunks. Bring a pot of salted water to a boil and add in the sweet potato chunks.
  2. Let it simmer for about 7 to 10 minutes until the flesh is very tender when pricked with a fork.
  3. Drain, place the cooked sweet potato in a bowl, and mash with a fork or potato masher. Place in the refrigerator to cool.
  4. Preheat youroven to 350°F.
  5. Spread the sesame seeds on a shallow baking tray and roast, frequently shaking, until fragrant (about 8 minutes).
  6. To preparethe tahini, combine the roasted sesame seeds with the olive oil in a food processor and process until the mixture turns into a smooth paste (about 5 minutes).
  7. In a largebowl, combinethe mashed sweet potatoes, tahini, lime juice, garlic, cumin, and cayenne.
  8. Mix everything well and season to taste.

📖 Recipe

Sweet Potato Hummus Recipe (3)

Sweet Potato Hummus Recipe

Don't give up hummus when you go Paleo; try this healthier sweet potato version instead.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 10 minutes mins

Total Time 35 minutes mins

Course Compote

Cuisine American

Ingredients

Ingredients for the tahini

Instructions

  • To cook the sweet potatoes, peel them off and cut the flesh into large chunks. Bring a pot of salted water to a boil and add in the sweet potato chunks.

    4 cups cooked and mashed sweet potatoes

  • Let it simmer for about 7 to 10 minutes until the flesh is very tender when pricked with a fork.

  • Drain, place the cooked sweet potato in a bowl, and mash with a fork or potato masher. Place in the refrigerator to cool.

  • Preheat your oven to 350°F.

  • Spread the sesame seeds on a shallow baking tray and roast, frequently shaking, until fragrant (about 8 minutes).

    1 cup sesame seeds:

  • To prepare the tahini, combine the roasted sesame seeds with the olive oil in a food processor and process until the mixture turns into a smooth paste (about 5 minutes).

    1 cup sesame seeds:, 2 tbsp. olive oil, ¼ cup tahini

  • In a large bowl, combine the mashed sweet potatoes, tahini, lime juice, garlic, cumin, and cayenne.

    ¼ cup lime juice, 2 garlic cloves, 2 tsp. ground cumin, ¼ tsp. cayenne pepper

  • Mix everything well and season to taste.

    Sea salt and freshly ground black pepper

Nutrition

Calories: 500kcalCarbohydrates: 42gProtein: 12gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gSodium: 87mgPotassium: 767mgFiber: 10gSugar: 6gVitamin A: 19049IUVitamin C: 9mgCalcium: 455mgIron: 9mg

Keyword hummus, sweet potato

Tried this recipe?Let us know how it was!

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Sweet Potato Hummus Recipe (2024)

FAQs

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Why is my hummus not tasty? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Does homemade hummus taste better than store-bought? ›

Freshness: The Homemade Advantage

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

What's the trick to creamy homemade hummus? ›

Tip for extra CREAMY hummus

Add enough liquid! Compared to other hummus recipes, I use little tahini (sesame paste), lemon juice and olive oil. I want the hummus to taste like chickpeas and not like sesame or slightly bitter due to adding too much olive oil or lemon juice. Ergo, I add enough water.

What do most people get wrong about making hummus? ›

Mistakes Everyone Makes With Homemade Hummus
  • Using canned chickpeas. nblx/Shutterstock. ...
  • Using the wrong variety of chickpeas. ...
  • Not using baking soda. ...
  • Undercooking the chickpeas. ...
  • Not peeling your chickpeas. ...
  • Blending the chickpeas at the wrong temperature. ...
  • Underblending. ...
  • Using low-quality tahini.
Jul 23, 2023

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Why do people put cumin in hummus? ›

Ground cumin and salt help to make it taste amazing, and the ground cumin adds a little more spice and richness. Olive oil makes the texture of the hummus luxurious. We also drizzle over the top of the swirly hummus when serving.

How do you fix bland hummus? ›

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

What thickens hummus? ›

Chilled Temperatures: Cooler temperatures help stabilize the emulsion, so using chilled cooked chickpeas and cooking water will give a thicker texture to the hummus. I like to let it rest covered in the refrigerator for an extra hour to help it get thicker and creamier. Remember to stir the tahini well before using it.

How to jazz up hummus? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

Why does homemade hummus go bad? ›

Once the dip is left open and unrefrigerated, it is exposed to various bacteria and microbes that may accelerate its spoilage, and it does go bad if left out for too long.. If you plan to store some for later, it is best to minimize the amount of time it spends unrefrigerated, and try to keep it free of contamination.

Why is hummus so expensive? ›

Tight supplies have helped push U.S. retail prices higher. Chickpeas on U.S. grocery shelves jumped 12% from last year, nearly 17% higher than prior to the pandemic, according to the most recent NielsenIQ data. Hummus prices have increased 6.9% since 2019.

Why is my homemade hummus too thick? ›

If you find the hummus too thick, add some of the reserved cooking liquid and thin until you get the desired texture. Taste the hummus and add more salt, if needed. Spoon and spread the hummus into a shallow serving bowl (or two of them depending on size), building up the sides a little.

How to fix lumpy hummus? ›

Place the drained chickpeas (reserving a few for decoration), aquafaba, tahini, lemon juice, and ¼ teaspoon sea salt into a food processor or blender, and blend for 2-3 minutes, until smooth. If necessary, add more aquafaba (or water) to loosen the hummus.

How to fix bland hummus? ›

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

Is it better to make hummus with wet or dry chickpeas? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

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