Reduced Fat Alfredo Sauce Recipe - Food.com (2024)

FAQs

What is the healthiest alfredo sauce? ›

The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream. Note that the liquid has to contain moisture so it can actually work, which is why melted butter won't do.

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

In addition to extra black pepper, I like to add Italian spices to my alfredo sauce. I start with a dash of oregano and thyme. Then, I give it a taste to see what I think. If I still feel it needs something else, I add a sprinkle of nutmeg.

Whole milk is an excellent substitute for heavy cream. It adds richness to your pasta sauce without the excess fat. Simply simmer your favourite pasta sauce with whole milk until it thickens to your desired consistency. The result is a velvety and indulgent sauce that pairs beautifully with pasta.

One of the easiest ways to substitute heavy cream in Alfredo sauce is to use a thickener + milk. We chose corn starch + milk because it gives that same creamy texture without the fattiness that heavy cream brings. The corn starch also allows you to thicken your Alfredo sauce recipe with milk and no flour.

(In my quest to eat healthier, I now make it with light butter, light cream and reduced fat Parmesan cheese. It still tastes wonderful, but there isn't any guilt!)

If you find that your sauce is too thick, this is where you can add some of the reserved pasta water, little dribbles at a time. If you over-water and the sauce becomes too thin, just let some of the liquid cook off and you'll see the sauce thicken up again. It's pretty resilient to fumbles at this stage.

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

What can you use instead of heavy cream? ›

One cup of heavy cream can be replaced with one cup of evaporated milk, or three-quarters of a cup of milk plus one-third of a cup of butter. Editor's note: Evaporated milk lends a slightly toasty, caramel taste, so keep that in mind when adding it to recipes.

Milk, heavy cream, or sour cream.

You will get a creamier texture and a bolder flavor. If you want, you can also add some romano cheese to balance the nutty taste of the other dairy ingredients. Chicken broth: another way to improve a jar of Alfredo sauce and give it a rich flavor.

Cornstarch

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

Alfredo sauce—which is loaded with butter, heavy cream, and cheese—is delicious over pasta like fettuccine and even more yummy with chicken. But it's far from a healthy choice due to the high sodium, fat, and calories, Tao explained.

The calcium in fettuccine Alfredo is vital for bone strength and heart health, but keep in mind that the saturated fat and cholesterol in this dish are certainly not good for your heart.

Marinara sauce is lower in calories and fat, making it a preferable sauce choice for those that are counting calories or on a low-fat diet. It also has more fiber than Alfredo sauce as it contains mostly vegetables. Conversely, high-fat diets are on the rise, making Alfredo an ideal sauce for many consumers.

Brands vary, but cream-based pasta sauces typically have almost twice the calories and over four times the fat of tomato pasta sauces. However, tomato sauces tend to have more sugar – almost twice as much. Both types of sauces can be high in salt, so check the label and try to find a lower-salt brand.