Peanut butter cream pie - keto recipe (2024)

Peanut butter cream pie keto recipe is creamy, smooth and flavorful. Peanut butter cream with chocolate ganache on delicious low carb chocolate pie crust.

Do you like cream pies? Oh, I love keto cream pies and I love peanut butter. Peanut butter is great ingredient you can use in keto baking and especially in keto desserts.

Keto peanut butter pie is delicious choice for any occasion, weekend baking, birthdays or when you just want some no guilt sweets.

Peanut butter cream pie - keto recipe (1)

Peanut butter pie goes great with a cup of coffee. I love it on a weekend's mornings. Usually I don't have breakfast but during the weekend I wake up before others and I have 2 hours until they wake up.

So, I enjoy my long coffee time with a slice of good keto cake. And there's nothing better than a slice of creamy keto pie to enjoy.

This cake is favorite to my keto kids also! They are not on keto all the time, they also eat some fruits and their food is more paleo with diary. We don't have sugar and sugary products in our house, only keto desserts. Of course, as sugar is everywhere we can't avoid sugar when we are visiting family but we try to have sugar free home definitely.

I notice how they behave strange and irritating when having some non-keto sweets during the visits of family and friends. When eating keto sweets, I don't observe that.

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Tips to make keto peanut butter cream pie

Chocolate low carb crust is combination of blanched almond meal, low carb sweetener, melted butter and unsweetened cocoa with a small pinch of salt. Put that pinch of salt when you prepare something with cocoa or chocolate. Salt elevates chocolate flavor and gives special touch to chocolate desserts.

Peanut butter filling is the best if you combine unsweetened smooth peanut butter, mascarpone cheese, sweetener and vanilla extract. Rum or rum extract works good in this combination too.

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Rich chocolate ganache is so easy to make. Just bring heavy whipping cream to boil, remove from the heat, pour over the dark chocolate, whisk well until combined and smooth, and voila! You have delicious, rich and creamy ganache.

To make keto chocolate ganache, use dark unsweetened chocolate with more than 80% coco and add some low carb sweetener. Great alternative is to use dark chocolate already sweetened with stevia or erythritol.

As you can see on the photos of this peanut butter keto pie, I put some chopped wolfberries or goji berries and chopped peanuts on top jut to garnish. It looks better on photos! 🙂

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Try my other recipes!

For every cream pie enthusiast, my keto coconut cream pie is a must try! Of course, if you love coconut. If you are not a huge fan of coconut, but you love pies, definitely you should try my low carb blueberry pie of keto pecan pie cheesecake! You will love it! 🙂 These pies are huge hit in keto community.

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Enjoy baking!

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Peanut butter cream pie - keto recipe (6)

Peanut butter cream pie – keto recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Peanut butter cream pie keto recipe is creamy, smooth and flavorful. Peanut butter cream with chocolate ganache on delicious low carb chocolate pie crust.

Ingredients

  • Ingredients for crust
  • Blanched almond meal 1 cup/95 g/3.4 oz
  • Unsweetened cocoa powder 1 TBS/5 g/0.17 oz
  • Low carb sweetener (erythritol) 5 TBS
  • Pinch of salt
  • Melted butter 80 g/2.8 oz
  • Ingredients for peanut butter filling
  • Smooth unsweetened peanut butter ½ cup/110 g/3.9 oz
  • Mascarpone cheese 1 cup/250 g/8.8 oz
  • Low carb sweetener (erythritol) 5 TBS
  • Heavy whipping cream 1 cup/200 ml
  • Vanilla extract 1 tsp
  • Ingredients for chocolate ganache
  • Heavy whipping cream 1 cup/200 ml
  • Dark chocolate chopped 80 g/2.8 oz
  • Low carb sweetener erythritol 1 TBS (optional)

Instructions

CRUST

  1. Prepare deep 17 cm/7 inch cake tin or a deep pie tin layered with a parchment paper. This pie or cake is high.
  2. Mix together blanched almond meal, cocoa powder, low carb sweetener of your choice and pinch of salt.
  3. Add melted butter and mix until you get the dough.
  4. Press the dough in a pie tin or cake tin layered with a parchment paper.
  5. Bake in a preheated oven for 5 - 10 minutes on 180 C/350 F (it depends on your oven, maybe you will need few minutes more).
  6. Leave crust to cool for at least 15 minutes before pouring the peanut butter cream.

PEANUT BUTTER CREAM

  1. Mix together peanut butter, heavy whipping cream, sweetener, mascarpone cheese and vanilla extract until nice and smooth cream combined.
  2. Mixture should be smooth and creamy.
  3. You can whisk it or mix with electric mixer. Don't over mix it.
  4. When nice and smooth cream combined pour it on a chocolate crust.

CHOCOLATE GANACHE

  1. In a sauce pan bring heavy whipping cream to boil. When starts boiling remove from the heat.
  2. Add chopped chocolate and whisk until chocolate completely melted and nicely combined with cream.
  3. Pour prepared ganache over the peanut butter cream.
  4. Leave cake to cool for few hours. The best is over night.
  5. Enjoy!

Notes

Use deep cake tin 17 cm/7 inch or deep pie tin.

Nutrition Information:

Yield: 12Serving Size: 1 slice
Amount Per Serving:Calories: 259Total Fat: 31gNet Carbohydrates: 4.8gProtein: 6.8g

This is for your information only, calculate your own macros with ingredients you use.

Peanut butter cream pie - keto recipe (2024)

FAQs

Can you eat creamy peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does peanut butter keep you in ketosis? ›

Blatner emphasizes that it's a total myth that people following the ketogenic diet can't have any carbohydrates, so even though peanut butter has 7 grams of carbs per serving, it's still a keto-friendly food. “Keto doesn't mean you can't eat carbs, you just have to be mindful of your total carbs,” she says.

How many carbs are in a peanut butter pie? ›

Nutrition Facts

Per Serving: 264 calories; calories from fat 28%; fat 8.2g; saturated fat 1.8g; mono fat 2.2g; poly fat 1.3g; protein 7.3g; carbohydrates 40.3g; fiber 0.8g; cholesterol 5mg; iron 0.6mg; sodium 213mg; calcium 69mg.

How many net carbs are in creamy peanut butter? ›

Jif Simply Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

Why are there no peanuts on keto? ›

Why Avoid Peanuts? Peanuts are referred to as a nut, but they are actually a legume and so have a different nutritional composition to tree nuts. Unlike pecans, walnuts, almonds, etc., peanuts have a very high protein content, and they also contain far more net-carbs, which makes them unsuitable on the keto diet.

Is Jif creamy peanut butter keto friendly? ›

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet. The standard ketogenic diet requires you to keep net carb consumption under 50 grams per day.

How much peanut butter will kick you out of ketosis? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which brand of peanut butter is best for keto? ›

good options:
  • Crazy Richard's Pure Peanut Butter - For a no-frills, classic peanut butter, Crazy Richard's Pure PB can be a. good option. ...
  • Justin's Classic Peanut 2. Butter - It is made with just. two ingredients: dry roasted peanuts and palm oil. ...
  • 365 Organic Creamy Peanut Butter - If you're on a.
Apr 11, 2024

Is Peter Pan peanut butter low carb? ›

Conagra Foods Peter Pan Crunchy Peanut Butter (2 tbsp) contains 6g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories.

How many carbs are in homemade peanut butter fudge? ›

Homemade Peanut Butter Fudge (1 piece) contains 12.4g total carbs, 12.3g net carbs, 1.1g fat, 0.6g protein, and 62 calories.

How many carbs are in Costco peanut butter pie? ›

Peanut Butter Chocolate Cream Pie by Costco nutrition facts and analysis per 1/16 pie (128 g)
Carbohydrates
NutrientAmountDV
Carbohydrate42.00 g15 %
Sugars31.00 g
Net carbs42 g

What can I eat peanut butter with on keto? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Is creamy peanut butter keto? ›

So, to answer the question, “Is peanut butter keto?” Yes, it is!

What fruits can I eat on keto? ›

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed to put a person into a state of ketosis.

How much peanut butter can I have on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

What kind of peanut butter can you eat on a low carb diet? ›

Simply Smooth and Simply Crunchy are two of the best no-stir spreads you can stock in your pantry before starting a keto diet. Two tablespoons of Simply Smooth or Simply Crunchy contains only 4 grams of net carbs (7g carbs - 3g fiber) with 0g added sugars.

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