Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (2024)

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Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (1)

Have you noticed that there’s something about Fall that makes people want to cook? Probably more like bake, but you get what I’m getting at. Anyway, I’ve been kinda the opposite. Not really wanting to cook, trying to get out of making dinner just out of laziness. I get in these ruts sometimes. The other night, my husband wanted a treat. Honestly though, that happens almost every night, so it was not really any different. I did, however, have a treat in mind that I’d been wanting to try out, but didn’t want to make it at night because of the lack of decent lighting to take pictures. I’d really like to get better at taking “in-progress” pictures for the recipes, but I’m usually just a mess and don’t think about it until way after the fact. At least I take pictures before we eat everything, which let me tell you, that’s a feat in and of itself!

Anyway, so I made a treat. I combined a pumpkin pie recipe and cookie recipe, both with a few slight mods, and turned them into one adorable recipe. Oh, I love me anything in a mini size, don’t you? The best thing about mini foods is that you don’t feel as guilty when you eat 13 at a time. Because 13 minis is really only like 1.5 regulars, right? I might be a little off on my math, but we’ll just go with that.

I’m thinking I should invest in a second mini muffin pan so that I can double this recipe and wind up with 48 tarts and 4 custards. Because that’s not excessive or anything. But since this recipe only uses half a can of pumpkin, it only makes sense to double it and have a crap ton of yummies laying around, right? Or maybe I should just have a party? Or bring them to neighbors? Or just eat them?

Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (2)

Ok, so these little tarts are a little different than you might expect. The “crust” isn’t flaky or crumbly, it’s not like a pie crust at all. Since it’s based on a cookie recipe, it’s deliciously chewy and accents the soft, creamy pie filling just right. I prefer to eat these chilled, while Rob likes them warm out of the oven. If you like pumpkin pie warm, you definitely need to wait for these to cool a bit before you eat them so they have time to firm up a bit and aren’t too runny inside. Also, be careful removing them from the pan, so they come out in one piece. And if you’re so inclined, top them with some whipped coconut cream (or the real whipped cream if you’re a dairy eater). Out of all the holiday pies, pumpkin is my super favorite and I’m so glad to have a paleo version of it now.

Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (3)
Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (4)

Mini Pumpkin Pie Tarts

Yield: 24

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

All the flavor and creaminess of a pumpkin pie wrapped up in bite-size packages surrounded by a chewy snickerdoodle cookie crust. Perfect for Thanksgiving or anytime you get that pumpkin pie craving.

Ingredients

Crust

  • 2 cups Fine Ground Almond Flour
  • ¼ tsp Sea Salt
  • ¼ tsp Baking Soda
  • 1 Tbsp Ground Cinnamon
  • ¼ cup Coconut Oil, melted
  • 5 Tbsp Raw Honey
  • 1 Tbsp Pure Vanilla Extract

Pie Filling

  • ½ 15 oz can Pumpkin Puree, about 1 cup
  • ½ cup Coconut Milk, canned, full-fat
  • ½ tsp Pure Vanilla Extract
  • ⅛ tsp Ground Cloves
  • ⅛ tsp Ground Cinnamon
  • ¼ tsp Ground Nutmeg
  • ⅛ tsp Ground Ginger
  • Pinch of Sea Salt
  • 1½ Tbsp Maple Syrup
  • ½ Tbsp Arrowroot Powder
  • 1 Egg + 1 Egg Yolk, whisked

Instructions

  1. Preheat oven to 350°F. Grease a 24 cup mini muffin pan with ghee (or grass-fed butter if you eat dairy).
  2. Combine the dry crust ingredients in a medium bowl. In another bowl, combine the wet crust ingredients.
  3. Add the wet ingredients to the dry and mix until thoroughly combined and you have a smooth dough ball.
  4. Using a small cookie scoop, drop a ball of dough in each mini muffin cup. Press down with a tart tamper, dipping the tamper in almond flower after every 2nd or 3rd tart to keep it from sticking.
  5. Bake the tarts in the preheated oven for exactly 5 minutes. Remove from the oven. The tarts will have puffed up quite a bit.
  6. Poke a hole in the bottom of each tart with a toothpick to release the steam. Go back and press each tart back down with the tart tamper. Let cool for 10 minutes on a cooling rack. Do not remove the tarts from the pan.
  7. While the tarts are cooling, combine all pie ingredients in a medium bowl. Using the same small cookie scoop, fill the cooled tart shells all the way with the pie filling.**
  8. Cook for 10 minutes, the centers will still be slightly jiggly.
  9. Let cool completely on a wire rack.
  10. Use a small paring knife to separate the tarts from the muffin tin and serve with a dollop of whipped coconut cream (optional).

Notes

**You will have a little extra pie filling. I use mine to fill two ramekins and bake them as custard. To do this, place the filled ramekins in a glass baking dish, fill with hot water halfway up the sides of the ramekins, and bake for 45 minutes, or until a knife inserted in the center comes out clean. Serve warm or chilled.

Nutrition Information

Yield 24Serving Size 1 tart
Amount Per ServingCalories 112Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 15mgSodium 48mgCarbohydrates 8gFiber 2gSugar 5gProtein 3g

Nutrition is calculated by a third party and may not be 100% accurate

Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (5)
Paleo Mini Pumpkin Pie Tarts Recipe - Clean Ingredient Dessert (2024)

FAQs

How to tell when mini pumpkin pies are done? ›

The classic knife test is the easiest and most foolproof way to tell if your pumpkin pie is done. Simply insert a knife near the center of the pie. If the knife comes out clean, your pie is done. The only downside to the knife test is that it leaves a crack where the knife was inserted into the filling.

When making pumpkin pie Why is it important to let the filling sit overnight before baking? ›

For better pumpkin pie, refrigerate the filling overnight

Any “sharp edges” disappear, and you're left with a smooth meld of complementary flavors.

Why is pumpkin pie pie and not a tart? ›

PiesTarts – If you've ever thought a tart was pie, you're forgiven because they're incredibly similar. The main difference is that tarts only have a bottom crust, and the crust is much thicker than a pie crust.

How do you tell if a pumpkin pie is fully cooked? ›

If the pie jiggles (but doesn't wiggle), then it's done. You should also see that the filling has darkened and the texture of the pie should be a bit puffed up from when you put it in the oven. If you're still uncertain, stick a knife (or a toothpick) in the center and see if it comes out clean.

Do mini pumpkin pies need to be refrigerated? ›

1 Because pumpkin pie is made with eggs and dairy, it needs to be refrigerated to stay fresh.

Does pie crust need to be prebaked for pumpkin pie? ›

Too many pumpkin pies have soggy crusts that never fully brown. To avoid this, recipes often call for blind baking your crust. That is, baking the empty crust before the filling is added. This gives the crust time to firm up and brown, time it typically doesn't get if the faster cooking filling is added first.

Can you leave pumpkin pie out overnight after baking? ›

How Long Can Pumpkin Pie Be Left at Room Temperature? Your pumpkin pie can safely sit out on the kitchen counter for up to 2 hours, says the FDA. After that, you run the risk of bacterial growth.

Can you put an undercooked pumpkin pie back in the oven? ›

Solution if it's too late: If the pie hasn't been out of the oven for too long, you can put it back in the oven. Cover the pie with foil and bake it at 425°F, checking after 15 minutes.

What is the difference between pie dough and tart dough? ›

While pie crusts are very flaky and light, tart crusts or pastry crusts, tend to be firm and crumbly and not at all flaky. A standard tart crust contains flour, sugar, salt, and a beaten egg, all incorporated together in a food processor and then chilled before use.

What country invented pumpkin pie? ›

The first version of pumpkinpie originated when British colonists sliced off the top of the pumpkin, removed its seeds, and filled the hollow with milk, spices, and honey. Baked in hot ashes, the end result was a sort of pudding rather than a pie.

What is the difference between a tart and a galette? ›

A tart is fancy. And a galette splits the difference, but is easier than either one. The defining factor of a galette (which can also be called a crostata if you've got Italian inclinations) is that it's a free-form pastry, baked without the stability of a pie pan or tart ring.

Is it better to use condensed milk or evaporated milk in pumpkin pie? ›

As the name suggests, sweetened condensed milk makes the pie sweeter and gives it a denser, creamier texture. Evaporated milk, on the other hand, yields a lighter, airier result. Evaporated milk isn't sweetened either, which is why you can't simply swap one thickener for the other.

Does Ina Garten have a pumpkin pie recipe? ›

Although she doesn't often stray from traditional flavors, her pumpkin pie recipe is actually pretty unique. The classic warm spices — cinnamon, ginger, nutmeg — are there, but what makes Ina's recipe special is the addition of orange zest and dark rum.

What's in Marie Callender's pumpkin pie? ›

filling: pumpkin, sugar, water, nonfat dry milk, eggs, modified corn starch, spice, soybean oil, salt. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and hydrogenated soybean oil, water, dextrose, salt, dough conditioner (sodium metabisulfite).

Should pumpkin pie be a little jiggly? ›

The outer edges of the pie should be firm while the center will be a little jiggly, but not sloshy or unsteady. As the old adage goes, "It needs to jiggle like Jell-O but not wiggle like a wave." If the entire pie is wobbly, continue baking. Use a piecrust shield if it's browning too fast.

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