Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (2024)

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These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (1)

How do you a Make Keto Beef Taquito?

To make these delicious and easy Beef taquitos you start by browning the beef with the minced onion. Then, in a small cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated.

Mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8 minutes, or until the edges are golden brown.Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (2)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (3)

Keto Beef Taquitos

This Keto Beef Taquito Recipe requires minimal effort and only uses simple and easy to find ingredients like ground beef, onion, shredded cheese and cumin. The recipe is best served with a side of sour cream and garnished with chopped fresh Cilantro or Parsley. It’s a perfect make ahead recipe that can quickly be reheated by preheating your oven to 350 F. Then baking for 6-8 minutes.They can be made with many variations. Instead of Beef you could use Chicken with Franks Red or Keto Bbq Sauce or you could add a little cream cheese and or jalapeños.

Looking for some more delicious Keto Appetizer Recipes? My absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (4)

Recipe Notes:

  • Be Sure Not Use Wax Paper! It must be Parchment Paper.
  • To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.
  • Cheese slices also work great for this recipe.
  • I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.
  • You can use a store bought taco spice instead of adding all the spices one by one but make sure to check for carbs because some add corn starch to their packets.
  • This recipe makes 6 Keto Taco Flavored Beef Taquitos

Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (5)

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Beef Taquitos. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinteresthere.

Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (6)

Keto Beef Taquitos

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They're loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish

4.05 from 24 votes

Print Pin Rate

Course: Main Course

Cuisine: Mexican

Keyword: gluten free, Keto, Low Carb, Mexican

Servings: 6

Calories: 231kcal

Ingredients

  • 1 Cup Shredded Cheddar Cheese
  • 1 Cup Shredded Mozzarella Cheese
  • 1/2 Cup Grated Parmesan
  • 1/2 lb Ground Beef
  • 1/4 Cup Minced Onion
  • 1/2 Tsp Chili Powder
  • 1/2 Tsp Paprika
  • 1 Tsp Cumin
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • 1. Brown the beef with the minced onion. Then in a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the browned ground beef and let simmer for 5 - 10 minutes or until all the liquid is evaporated.

  • 2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown.

  • 3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens)

  • Note: Do not use wax paper. Only parchment paper will work. The cheese will stick to wax paper.

Nutrition

Calories: 231kcal | Carbohydrates: 1.2g | Protein: 16.4g | Fat: 16g

Nutritional Info

1 Batch of Keto Beef Taquitos = 6 Servings

Each Serving (1 Taquito) =

231 Cal | 17.8 g Fat | Carbs 1.2 g | Fibre 0 g | Sugar 0.2 g | Protein 16.4 g

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (7)

Other Keto Friendly/Low Carb Dinner Recipes:

If you love this Recipe forKeto Beef Taquitos, check out some of my other ketofriendly dinner recipes here:

  • Keto Chicken Quesadilla
  • Grilled Chicken with Feta and Tomatoes
  • Keto Buffalo Chicken Taquitos
  • Keto Peanut Chicken Satay
  • Jicama Fries with Easy Keto Gravy

Tried this recipe?Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Beef Taquitos

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Keto Beef Taquitos | Low Carb Ground Beef Taquito Recipe (2024)

FAQs

Is ground beef ok on a keto diet? ›

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

How many carbs are in beef taquitos? ›

Delimex Beef Taquitos (5 taquitos) contains 48g total carbs, 43g net carbs, 15g fat, 12g protein, and 380 calories.

What is the best meat to eat on keto? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

How to stop taquitos from falling apart? ›

Roll very tightly. Seal the edge of the tortilla with flour mixture to prevent taquito from opening when frying.

Is corn or flour better for taquitos? ›

Tacos. If you are making a simple taco, corn tortillas are best as they help bolster the ingredients and add to the overall flavor. If you are planning on building an epic taco you may choose to use a flour tortilla to hold all of the ingredients together.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What foods are unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I eat beef everyday on keto? ›

Meat is one of the main sources of vitamin B12 in the diet. It is recommended that you do not eat too much red meat, processed meat or meat that is high in saturated fats as this can lead to health problems.

How many carbs are in 2 Taquitos? ›

El Monterey Chicken & Cheese Taquitos (2 taquitos) contains 24g total carbs, 23g net carbs, 12g fat, 8g protein, and 230 calories.

How many carbs are in 5 Taquitos? ›

Delimex Chicken Taquitos (5 taquitos) contains 43g total carbs, 39g net carbs, 17g fat, 12g protein, and 370 calories.

How many carbs are in homemade Taquitos? ›

Other Common Suggestions
Net Carbs(g)Total Carbs(g)
Chicken & Cheese Taquitos24.0027.00
Shredded Chicken Taquitos37.0040.00
Shredded Chicken Corn Taquitos15.0018.00
Shredded Steak Taquitos22.0025.00
4 more rows

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What cheese can you have on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What vegetables can you not eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
peas14.45 g
3 more rows
Apr 28, 2021

How to get tortillas to stick together? ›

Have you ever heard of tortilla glue? If not, let me show you how it's done. Mix together 2 ingredients, flour and water, until you get a paste that looks like this. Now that your tortilla glue is ready, get out a flour tortilla, cut it into any shape you'd like, and paste each side during the folding process.

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