Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Is cornbread healthy for weight loss? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

Fiber also helps food to pass quickly through the intestines. Cornbread is also made with whole-grain cornmeal. So, it boasts even more digestive-friendly benefits.

It's an excellent source of phosphorus, a mineral necessary for the formation of teeth and bones and the metabolism of carbs and fat in the diet. Depending on the recipe used, cornbread can also be high in sodium.

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Corn + Beans

And pairing beans with corn can help boost the slimming effect. Corn—like bananas and cold pasta—contains resistant starch, a carb that dodges digestion. In turn, the body isn't able to absorb as many of its calories or glucose, a nutrient that's stored as fat if it's not burned off.

Corn meal is prepared as a porridge, used in pancake batter, or used to make cornbread. Corn meal has a glycemic index between 68-70. It is at the cusp of moderate to high GI, and it will likely increase your blood sugars.

Other than the no-bowl rule, all of this is similar to how we eat breakfast cereal. But people rarely eat Cornbread and Milk for breakfast. It's usually enjoyed as a light meal, bedtime snack, or after-work pick-me-up to tide them over to supper.

Cornbread is delicious and a great accompaniment to any meal. However, it is not a good idea if you are a diabetic. The high starch and cornmeal contents are carbohydrates which are broken down into sugar in the body. Sugar is extremely dangerous for people with diabetes, so it is best to avoid it.

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.

What is the best bread for weak stomach? ›

Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Whole grain has a kind of fiber that's good when you're not sick, but it can make an unhappy tummy worse, especially if you have diarrhea or nausea.

One key reason cornbread has always been a Southern staple is the predominance of corn among Southern crops. Wheat and rye didn't store well in the heat and humidity of the South. Although the South is known for its biscuits, they were a rarity in earlier centuries. Instead, cornbread was the daily bread of the South.

I recommend using buttermilk in this cornbread recipe for the best texture; it helps keep it soft and moist. If you use just regular milk for this recipe, your cornbread will come out drier than I personally care for, but since cornbread is classically crumbly, you might be able to get away with it.

Can I substitute water for milk in cornbread mix? Yes, you can, but it may result in a less rich flavor. If you're out of milk, try using cream or half-and-half, evaporated or powdered milk, or even plain yogurt. If you have dietary restrictions, try soy milk or oat milk.

Cornmeal's fiber and sugar makeup makes it a helpful addition to any diet aiming to prevent obesity and maintain a healthy body weight. One serving of cornmeal has well under 1 gram of sugar, while also providing fiber.

CORN BREAD

It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread. It's important to know that corn bread contains iodine, which is not found in many foods, but is vital for proper functioning of the thyroid gland.

The fiber in legumes lowers cholesterol, improves blood sugar levels and helps us maintain a healthy weight. Iron, potassium, magnesium and B vitamins are only some of the other nutrients found in this “super food.” When we combine a legume and a grain like beans and cornbread, we are getting a complete protein.