Gluten-Free Sweet Potato Casserole Recipe (Dairy-Free) (2024)

FAQs

How do you keep sweet potato casserole from being runny? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!

1 teaspoon of corn starch to 1 cup of casserole liquid, mxi it well and add it to the casserole. Give a good stir and when it bubbles a bit it will thicken. You should always bake sweet potatoes.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

Simply whisk equal parts butter and flour together. Then, roll the thick paste into little teaspoon-sized balls. Add one ball to your casserole at a time, waiting about a minute before adding another one, until you get the right thickness.

Cornstarch is an excellent thickening agent if you want to avoid the taste of a flour mixture. Make sure you mix a solution of cornstarch and water cold, and then add it to your hot dish. Same can be said for flour.

There are several ways to thicken a stew without using flour. By far the simplest approach is to use cornstarch. Dissolve a tablespoon or so (depending on the amount of stew—a little bit of cornstarch goes a long way) in a very small amount of cold water; then slowly stir that slurry into your stew.

If the potato is still firm when squeezed, that means it needs to cook more. Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Reheat for 2 minutes in the microwave, at 400°F in the air fryer for 5 minutes, or at 400°F in the oven for 10 minutes.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

What happens when you start eating sweet potatoes everyday? ›

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

It could be because the sweet potatoes were initially boiled rather than baked. Boiled sweet potatoes have a tendency to absorb water, which, in turn can make the casserole a little soupy.

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

How Do I Make Sure My Mashed Sweet Potatoes are Not Watery? To make sure your potatoes aren't watery, don't overcook the potatoes. It's also important to drain the potatoes completely once you're done boiling them to avoid having unwanted water lingering in your pot.

Try letting the dish rest for 10 minutes or so to let the water get absorbed and let the sauce thicken. Try cooking your recipe longer.

Sprinkle the pecan topping mixture over the top of the sweet potato filling. Bake the casserole for 35 to 45 minutes, until the filling is hot, does not jiggle when you shake the dish, and the topping has browned.