Chili Stuffed Sweet Potatoes Recipe (2024)

Chili Stuffed Sweet Potatoes Recipe (1)

Chili Stuffed Sweet Potatoes makes a quick and easy meal! Ready and on the table in 30 minutes or a great make-ahead meal for even easier weeknights!

If your day goes anything like mine, it begins in a rush out the door to school, stays running on full throttle and then winds up with everyone coming in the door asking, “what’s for supper?”

That’s when I love to turn to meals that I can make in a snap or make-ahead meals that are ready and waiting for just such an occasion.

Chili Stuffed Sweet Potatoes Recipe

Chili Stuffed Sweet Potatoes Recipe (2)

These Chili Stuffed Sweet Potatoes fit the bill perfectly. While the recipe from start to finish takes 30 minutes to make, it is also one that works perfectly for repurposing leftovers from previous meals during the week or to simply make-ahead and keep in the refrigerator if you like to meal prep earlier on the weekends for easy weeknights throughout the week.

How to MakeChili Stuffed Sweet Potatoes Recipe

To make this recipe all at once, I prepare mysweet potatoesin myInstant Pot(what a time-saver that thing is!) while I’m cooking my chili. If you don’t have an Instant Pot, don’t worry, you can throw them into yourslow cookerearlier in the day or bake them conventionally in the oven. The conventional method will take a bit longer than the 30 minutes, just so you note the time requirement.

Chili Stuffed Sweet Potatoes Recipe (3)

Make AheadChili Stuffed Sweet Potatoes Recipe

As a make-ahead recipe, I love to prepare a few recipes over the weekend when I have a little bit more time on my hands and am not so rushed. I then let the chili cool completely and then package it into smaller containers. At this point, you can either store it all in the refrigerator to be used during the week, or divide the chili by putting some in the refrigerator for use over the next few days and the remainder in to the freezer to be used within the next few months. That way, you’ve solved what’s for supper for two nights! 🙂

You can also prepare the sweet potatoes over the weekend and then wrap well and store in the refrigerator. As with the chili, I love to bake them and then wrap each of them for storing in the refrigerator to use for quick lunches or suppers throughout the week!

To serve, you’ll just reheat the chili in a medium saucepan over medium heat until it has been warmed throughout or pour it into a microwave-safe container and pop it into the microwave for reheating. For the sweet potatoes, you can either reheat in the oven or in the microwave. Then, place each sweet potato into a bowl, split it open and loosen the flesh of the sweet potato and then ladle on your chili, top with optional toppings and dig in!

Talk about comforting!

Chili Stuffed Sweet Potatoes Recipe (4)


Here’s my Chili Stuffed Sweet Potatoes recipe. It’s a weeknight favorite!

Chili Stuffed Sweet Potatoes Recipe (5)

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Chili Stuffed Sweet Potatoes Recipe

Robyn Stone

5 from 1 vote

Chili Stuffed Sweet Potatoes make a quick and easy meal! Ready and on the table in 30 minutes or a great make-ahead meal for even easier weeknights!

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Ingredients

Chili Recipe

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons dried oregano
  • 1 pound ground beef
  • 3 tablespoons tomato paste
  • 2 bell pepper, seeded and chopped
  • cups tomato sauce
  • cups chicken stock or broth, or broth
  • 2 cups cooked pinto beans, or 2 (14.5-ounce) cans pinto beans, rinsed and drained
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 4 – 6 Instant Pot Sweet Potatoes
  • Optional toppings: fresh parsley, sour cream, cheese, jalapeño slices

Instructions

  • Drizzle olive oil into a Dutch oven set over medium heat. Add onion, garlic, chili powder, cumin, and oregano and saute the onions until tender, about 2 minutes. Stir in the ground beef or turkey and cook until browned. Drain away excess drippings and stir in tomato paste, bell pepper, tomato sauce, chicken stock, pinto beans, salt and pepper. Cook, stirring occasionally until the chili is thickened,about 20 minutes.

  • Meanwhile, prepare the Instant Pot Sweet Potatoes as directed.

  • To serve, place each sweet potato in a bowl, split open and loosen the flesh of the sweet potato with a fork. Then, ladle on the chili and add any additional toppings desired.

Notes

Special Dietary Changes:
If you have special dietary concerns, you can easily modify this chili recipe to fit your needs. If you are following a paleo, Whole 30, or similar lifestyle, you would simply omit the beans included in this chili and not include the optional sour cream topping.
Make-Ahead:
This is a great make-ahead dish! Allow the chili and the sweet potato to cool separately. Then, wrap the sweet potatoes individually, pour the chili into a container and cover, and store all in the refrigerator. To serve, reheat the chili over medium heat, cooking until the chili has warmed throughout and reheat the sweet potato in the oven until warmed throughout. Then serve as included in the recipe instructions.
Freezer Friendly:
Prepare the chili as directed. Allow to cool completely and store in freezer-safe containers for up to 3 months. To serve, thaw in the refrigerator overnight and then reheat over medium heat in a Dutch oven or large saucepan until heated throughout. Serve with sweet potatoes as included in the recipe instructions.

Nutrition

Calories: 410kcal | Carbohydrates: 39g | Protein: 30g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 1328mg | Potassium: 1362mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1133IU | Vitamin C: 43mg | Calcium: 95mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Chili Stuffed Sweet Potatoes Recipe (6)

Categorized as:30 Minutes or Less Recipes, All Recipes, Beef Recipes, By Cooking Style, By Special Diets, Cooking, Dinner Recipes, Egg-Free Recipes, Freezer Friendly Recipes, Game Day Recipes, Gluten-Free Recipes, Grain-Free Recipes, Ground Beef Recipes, Halloween Recipes, Make-ahead Recipes, Potatoes, Recipes, Simple Recipes

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Chili Stuffed Sweet Potatoes Recipe (2024)

FAQs

Why are stuffed sweet potatoes good for you? ›

Now, what makes these stuffed sweet potatoes healthy, you ask? Well, as a Registered Dietitian, I can tell you that they have a beautiful balance of fiber and protein from the potato and Spiced Black Beans, healthy fats from the mashed avocado, and veggies from the sautéd peppers and onions.

Do sweet potatoes cook faster or slower than regular potatoes? ›

Sweet potatoes generally cook faster than russet potatoes. However, the size of the potato and cooking method will affect the cooking time. Is it better to microwave or bake a sweet potato? A microwave is the fastest way to cook a sweet potato, however baking will result in a better texture.

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

How to cook sweet potatoes for most nutrients? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is sweet potatoes healthy or unhealthy? ›

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What's the best temperature for baking sweet potatoes? ›

Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork.

Are sweet potatoes healthier than baked potatoes? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Is it better to boil or bake sweet potatoes? ›

The takeaway. If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

What makes sweet potatoes taste better? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Is it better to bake or microwave sweet potatoes? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

What is the healthiest way to eat a sweet potato? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Is sweet potato OK to eat everyday? ›

If knowing the benefits of sweet potatoes has you ready to eat them regularly, you may be wondering if the adage “too much of a good thing” applies. While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too.

Are sweet potatoes anti-inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

References

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