Chickpeas With Mint, Scallions and Cilantro Recipe (2024)

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Cooking Notes

MsBlucher

Step 1 calls for simmering the chickpeas with onion etc. until tender to infuse them with flavor; canned chickpeas are already tender so not only would they not absorb much of anything, you'd likely end up with a soup instead of a side.
Instead, try adding pinches of ground bay leaf, cloves & cinnamon in Step 2: put the olive oil in the pot first to 'bloom' them along with the turmeric or saffron, then sauté some onion, finally add the drained canned chickpeas to heat through.

Karen

Cooking garbanzos with aromatics made them remarkable- and made the kitchen smell great too. I used more cinnamon, cloves, and onions than called for. Also included a handful of fresh chopped parsley and a bit of chopped arugula to mint and scallions at the end, and served with brown rice cooked with a bit of the garbanzo cooking water. Could have added more greens.

Brenda

try a splash of fresh lemon juice when adding the herbs, and i also added more turmeric than called for. both worked really well. the fresh mint is glorious!

naomi dagen bloom

Fresh mint crucial for best flavor

Liz

My canned version:
Heat olive oil, add some ground cloves and cinnamon, the tumeric, bay leaf and a halved shallot. Added chickpeas and sauteed for a minute, then added 1/2c water to simmer. Kept it from drying out without turning it to mush.

Nancy

We really enjoyed this dish. I cooked unsoaked chickpeas in a pressure cooker for 16 minutes and let the pressure come down naturally. I added 1 teaspoon of baking soda to cooking liquid, and the beans came out creamy (a trick I learned from NYT). I substituted chives from my garden for the scallions and added larger quantities of all the herbs. Finally, I threw in some cooked lobster I had in the fridge (although the beans were very good by themselves).

Kmchelper

Used extra mint, an extra drizzle of olive oil and a squeeze of lemon to finish. loved using the cooking liquid for the rice I served the chickpeas over.

Ben

Roughly chopped the onion and left it in - turned out great. Also squeezed some lemon over the top as the picture suggests, which was good but I might try lime next time, I think it would work really well with the cilantro.

Lindsay

I sort of used this recipe as a loose guide as I had herbs and a few odds and ends I needed to use in the fridge. Added parsley, chopped cucumber, raisins, olives and some preserved lemon and sumac. Served with a dollop of yogurt on top of roasted sweet potatos. Delicious!

VFWQ

Made per notes with herbs and onions in pan… so good!! I had some leftover quinoa which I tossed in at the end with pistachios over the top.. Big hit here… delicious.

Skip M.

I used two cans of organic chickpeas for this, and cooked them on a low temp for about an hour fifteen, including all of the spices and same cooking method as in the recipe. Due to a cilantro-avoidant member of the household, I substituted Italian parsley for the cilantro, to good effect. This was perhaps one of the most delicious ways I've ever eaten, and my dinner guests agreed. The chickpeas were slightly crunchy. I think I could have doubled the amount and still had none left over.

food lover

It is a nice mildly spiced dish and not too difficult to make. I prefer a little more flavor in my chickpeas...really wanted to add garlic and cumin to it, but held off as I try to make it as suggested by the recipe at least the first time. I had older dry chickpeas/garbanzo beans so had to soak longer, with 1 tsp of baking soda added to the soaking water, 48 hours instead of 24. I also simmered it for 1.5 hours instead of 45 minutes after testing testing softness of the beans after 45 min.

Korla

I think saffron is wasted here in light of the other strong flavors. And maybe I'm just lowbrow, but I can't tell the difference between chickpeas cooked from dried and canned chickpeas simmered for a bit in an aromatic broth.

finley

Nice. I used canned chickpeas. Tossed them in frying pan with oil and powdered cinnamon, zaatar and the turmeric. Let them sizzle up a bit. Once I like the way those cooked, I tossed in the all the greens called for and added cucumbers, celery, lemon zest and lemon juice. Finished with some raisins and feta. gee - is it even the same recipe? Was good anyways!

Cheryl Bower

This was so good! Cooked in IP, added baking soda and allspice berries, sautéed scallions with garlic and turmeric and used as a topping. Also a squeeze of lemon on top, amazing!

Joseph O'Sullivan

I used my instant pot to make this recipe, I heated the oil to bloom the turmeric and added the dark green parts of the scallions to soften them a bit before I put the chickpeas back in the pot. It needed something at the end, but instead of just salt I added a bit of lime juice too.

katy s.

I previously reviewed... but after this dish was in the fridge for at least a day the flavors really popped. I recommend making it a day or two before you plan to serve it.

katy s.

I made as directed, beginning with a pound of dried chickpeas, and had to add a third tbsp of olive oil, an extra tsp of turmeric, and a little red wine vinegar to amp it up a little. Not very exciting though, overall.

siobhan

delicious! served with salmon.used one can of chickpeasStep 1 - pour olive oil in medium heat skillet, add aromatics: whole bay leaf, cloves, cinnamon stick, turmeric, 1 t. saltStep 2 - sautee chopped onions for 10-15 minutes, then remove bay leaf and clovesStep 3 - add 1 can drained chickpeas, check heat (when they start popping, turn to low)Step 4 - add chopped herbs to serving bowl: 1T mint, 2 scallions, 1/4 c. cilantro leaves, add chickpea/onion to bowl and toss

KellyeC

The recipe, as it stands, is a little on the boring side. Next time I will add about quadruple the spices and greens. More Himalayan pink salt too. There is potential there with some tweaks.

Karen Acosta

These were the best chickpeas I've ever had! Worth the soak and 45 minute cooking time and spiked with the aromatics. As mentioned, easy to keep the cooked beans in their brine, refrigerated for up to 5 days.

George Mattingly

I decided to create a paste using several rhizomes of fresh turmeric, chopped onion, Calabrian (Sicilian hot) chiles, garlic cloves, preserved lemon and olive oil — which I liquefied in my Bullet blender. Cooked that in olive oil in a sauce pan, then added scallions, mint, and cilantro, before finally adding the chickpeas (in my case only had drained canned ones). Just before serving I added a few slivers of preserved lemon, more cilantro, and cayenne pepper to taste. DELICIOUS!

Nancy

We really enjoyed this dish. I cooked unsoaked chickpeas in a pressure cooker for 16 minutes and let the pressure come down naturally. I added 1 teaspoon of baking soda to cooking liquid, and the beans came out creamy (a trick I learned from NYT). I substituted chives from my garden for the scallions and added larger quantities of all the herbs. Finally, I threw in some cooked lobster I had in the fridge (although the beans were very good by themselves).

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Chickpeas With Mint, Scallions and Cilantro Recipe (2024)

FAQs

Is there anything unhealthy about chickpeas? ›

Risks. People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.

Is it okay to eat chickpeas every day? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Which is healthier, chickpeas or garbanzo beans? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

What happens to your body when you eat chickpeas? ›

Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular. They can help lower cholesterol.

Are chickpeas an inflammatory food? ›

No, chickpeas aren't considered inflammatory. Most healthcare providers consider chickpeas to be an anti-inflammatory food. This means they can help fight harmful inflammation in your body. They're also high in fiber and a good source of protein.

What are the disadvantages of canned chickpeas? ›

Interference with medications. Canned chickpeas contain high amounts of potassium. Since people who are on certain medications, such as beta-blockers for heart disease, have increased levels of potassium in the blood, they should be careful about their potassium intake.

Do chickpeas spike blood sugar? ›

Additionally, chickpeas' fiber and protein may help regulate blood sugar levels. That's because fiber slows carb absorption to promote a steady rise in blood sugar levels rather than a spike. Eating protein-rich foods may also help maintain healthy blood sugar levels ( 2 , 17 ).

Why does my stomach hurt after eating chickpeas? ›

Chickpea intolerance. Even if you don't suffer from chickpea allergy, you may experience symptoms because of chickpea intolerance. Chickpeas intolerance arises when we lack the enzyme required to digest it. This leads to fermentation in the large intestines and gastrointestinal symptoms like bloating and stomach ache.

Why do you put baking soda in chickpeas? ›

The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds. Also, sautéing the chickpeas with the baking soda before adding water adds a friction which helps break down the skins and gets the baking soda to penetrate the skin better.

What is the healthiest way to eat chickpeas? ›

Serve as a dip or side dish, or add to sandwiches or salads. Change up this basic recipe with sun-dried tomatoes, cumin, garlic or roasted red peppers. Add chickpeas and olive oil to a blender or food processor, and puree until smooth.

Can you eat chickpeas straight from the can? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Are chickpeas healthier than eggs? ›

3 Tablespoons (about 2 ounces) of chickpea flour packs slightly more folate than half of your daily needs, more than 3 times the amount of iron found in one egg, provides about 6 grams of dietary fiber (which eggs don't carry any of) and about 13 grams of protein (an egg only contains 7).

Are chickpeas a protein or carb? ›

Chickpeas count as both a carbohydrate and a protein. One half-cup of cooked chickpeas provides approximately 22 grams of carbohydrates and 7 grams of protein. That's the same about of protein as about one ounce of lean meat, lean poultry, or seafood, making chickpeas a great source of plant-based protein.

Which is better hummus or chickpeas? ›

Traditional hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].

Is it safe to eat canned chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Can chickpeas cause digestive problems? ›

Chickpea intolerance. Even if you don't suffer from chickpea allergy, you may experience symptoms because of chickpea intolerance. Chickpeas intolerance arises when we lack the enzyme required to digest it. This leads to fermentation in the large intestines and gastrointestinal symptoms like bloating and stomach ache.

Are chickpeas carbs or protein? ›

Chickpeas count as both a carbohydrate and a protein. One half-cup of cooked chickpeas provides approximately 22 grams of carbohydrates and 7 grams of protein. That's the same about of protein as about one ounce of lean meat, lean poultry, or seafood, making chickpeas a great source of plant-based protein.

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