9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (2024)

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This is a list of 9 Paleo ground beef recipes for you to try. Hamburger meat, as my son calls it, is a great way to go if you eat Paleo and are on a budget. It is also quick and easy to prepare.

It cooks up fast because there are no large pieces to take a long time to cook. My children also generally like it better than chicken and they don't seem to get as tired of it as chicken.

9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (1)

I have some great recipes you will want to try because there aren't just obvious choices like spaghetti with meatballs, tacos, or meatloaf. I thought I'd put them together for you and make it easy to whip up at least one week's worth of meals.

Keep in mind that many of these meals can be great for meal prep to prepare partly ahead of time or to make extras and freeze for those nights when you don't have time to cook. Wait. Isn't that every night? Maybe I should have said, "for those nights when you have less time to cook than others."

When you are on the Paleo diet, you really should be trying to eat grass-fed beef when at all possible. If you are looking for a good place to buy it, I buy most of mine at Grassland Beefand I love how easy it is to buy and how affordable it is if I buy a lot and fill up my freezer.

Keep in mind that any of these recipes could be substituted with ground turkey. I love ground turkey because it has a lighter taste and is good for nutritional variety and actually tastes really good. If you are nervous about trying it, mix half ground turkey and half ground beef.

Ground beef is a staple around my house and I bet it is at your house too. You may want to bookmark this post so you can get back to it over and over again.

Is ground beef allowed in Paleo?

Definitely. It is a protein that is often eaten on Paleo. If you want to really follow Paleo then grass-fed ground beef is the best.

For one thing, most red meat in grocery stores goes through a process called MAP to inject it with carbon monoxide to make it look red instead of brown so it looks more appetizing and so they can sell it for longer.

1.Crock Pot Sloppy Joes -My Natural Family

Bacon - Onion - Pepper - Paleo BBQ Sauce- Paleo Hamburger Buns

It's impossible to find a bottle or can of sloppy joe sauce in the store that doesn't have a ton of high fructose corn syrup in it. I got really frustrated with that so I made this healthy version of one of my favorite comfort foods.

You'll love these sloppy joes because they have BACON in them. Plus I make it with my own Paleo BBQ sauce recipe and my own Paleo burger bun recipe. I think you'll be really happy you found this. They are delicious paired with my homemadePaleo Sweet Potato Fries.

2.Easy 20-Minute Healthy Keto Hamburger Bowl - My Natural Family

Red Cabbage - Cherry Tomatoes - Avocado - Real Salt *

This is my version of a hamburger in a bowl. Well, it does have a lot of the ingredients on a hamburger but since I can't eat hamburger buns this is the perfect low-carb solution.

You get all the flavors of ground beef, tomatoes, avocado, and cabbage and I can eat it with a spoon. Plus, you gotta love that it only takes 20 minutes to make and contains no dairy (or cheese)!

3.Beef & Sweet Potato Sliders - Cooked and Loved

Sweet Potatoes - Fresh Coriander - Garlic - Onion - Avocado - Tomatoes - Lettuce - Coconut Oil

This is a simple Paleo recipe for little hamburger sliders with sweet potato as the buns instead of regular buns. This is nutrient-packed and would be great on a summer evening or for a quick lunch.

I love cooking with simple ingredients and knowing what I am going to be eating!

4.Salisbury Steak - Paleo Leap

Almond Meal - Egg - Red Onions - Beef Stock - Tomato Paste - Tapioca Starch - Ghee

It took me a while to realize Salisbury steak isn't actually a recipe for "steak." It is really made from ground beef and is basically a hamburger with a sauce on it that you cook in a large skillet. Salisbury steak is also a classic and common frozen food meal.

This could be a good freezer meal you make ahead of time and just simply heat up when you are ready to eat it. If you are looking for a simple meal to have on hand you can replace some of those store-bought frozen meals in your freezer with this recipe.

These would be great with cauliflower rice or mashed potatoes on the side to help soak up all the delicious sauce.

5.Easy Chili - Real Food with Jessica

Onion - Roasted Tomatoes - Tomato Sauce - Garlic Powder - Chili Powder

Chili can be a hearty and filling meal for lunch or dinner. This is a simple dish where you cook the ground beef and then add all the other ingredients to the pan after you drain the oil and let it cook for about 30 minutes so it can develop flavors and really cook through.

They suggest putting this chili on top of zucchini noodles or sweet potatoes to add more nutrition to the meal and help it to be more balanced. I also love to add veggies to my chili, such as zucchini, carrots, celery, peppers, etc., and freeze the leftovers for a quick make-ahead meal.

6.Bacon-Wrapped Mini Meatloaves - Healthy Recipes

Garlic Powder - Onion Powder - Smoked Paprika - Thyme - Bacon

This Paleo meatloaf works well as an appetizer or part of the main dish and they bake up quickly because of their smaller size. These fun-size meatloaf bites can also be prepared with another simple veggie dish to make a complete meal.

The caramelization of the bacon makes these bacon wraps quite enjoyable to eat and you may not want to share them.

7.Beef & Cranberry Stuffed Acorn Squash - Strictly Delicious

Acorn Squash - Dried Cranberries

Here is a dish for pairing a vegetable with a ground beef mixture inside it. The acorn squash soaks up the flavor of the mixture to give it a yummy flavor. This can be a fun way to mix up having the beef with a vegetable so it is a little different than the last time you had something similar.

8.Stuffed Pepper Soup - Food Fanatic

Coconut Oil - Onion - Bell Pepper - Tomatoes - Chicken Broth - Cauliflower

Next, I have a hearty soup for you to try. It is supposed to taste like a stuffed pepper but in soup form. I love to make soups especially when it is cool, they are simple and can be packed full of good nutrients.

This also seems like less work than the traditional method of stuffing peppers.

9.Shepherd's Pie - Paleo Running Momma

Onion - Brussel Sprouts - Carrot - Mashed Potatoes - Tomato Paste

The last recipe we have for you today is a shepherd's pie. It is basically a savory ground beef mixture full of veggies topped with mashed potatoes (you could also substitute a cauliflower puree). I have seen a lot of different shepherd's pie recipes and this one definitely looks like it could be a good fit for you and me!

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9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (6)

9 Paleo Ground Beef Recipes for Quick, Inexpensive Meals

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this selection of Paleo ground beef recipes here for you to enjoy. Hamburger meat, as my son calls it, is a great way to go if you eat Paleo and are on a budget.

Ingredients

  • ground beef

Instructions

  1. Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: Paleo

9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (2024)

FAQs

What is a paleo beef? ›

When you follow Paleo, you want to only eat whole, unprocessed foods, and when choosing meat, particularly beef, the best choice is grass fed & finished. That way, you know the cattle has never been fed corn or grains and has never been in a feedlot.

How to bulk up ground beef? ›

In general, use ¼ to ½ cup (23 to 46 g) whole or rolled oats for every pound (454 g) of ground beef. To stretch ground beef in dishes such as tacos, chili, casseroles, and pasta sauces, you can also substitute bulgur wheat, which is a type of whole wheat.

What do you cook ground meat to at least? ›

Ground meat should always be cooked to a safe minimum internal temperature. Cook ground beef, pork, veal, and lamb to 160 °F. Use a food thermometer to ensure that all ground meat have reached a safe minimum internal temperature.

Do you lose weight fast on Paleo? ›

In recent years, several studies have found that the paleo diet may help increase weight loss. For instance, one study in 70 women observed that following the paleo diet for 6 months resulted in 14 pounds (6.5 kg) of fat loss, on average, and a significant reduction in belly fat ( 4 ).

Can you eat hamburgers on paleo? ›

Eating out on the paleo diet is easier than you think! Enjoy a burger at any burger joint, just skip the bun. In fact, several fast food chains even offer burgers wrapped in lettuce “buns.” Give it a try! If you're headed to a burrito restaurant, go for a burrito bowl, and skip the beans, rice, and cheese.

What cannot be eaten on the paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Is paleo inflammatory? ›

The Paleo Diet is strongly anti-inflammatory, earning the highest SUCRA score of 87% for reducing inflammation markers compared with DASH (71%) and Mediterranean (58.1%). The Mediterranean diet recommends several foods associated with inflammation.

What to add to ground beef for flavor? ›

ingredients
  1. 2 tablespoons oregano.
  2. 1 tablespoon chili powder.
  3. 1 teaspoon cumin.
  4. 1 teaspoon garlic powder.
  5. 2 teaspoons onion powder.
  6. 12 teaspoon salt.
  7. 1 lb ground beef.
  8. 12 cup water.

How many eggs for 1 lb of ground beef? ›

A good rule of thumb is to add one egg for every pound of ground meat you use. So, if you use two pounds of meat, you should include two eggs.

What is the secret to best ground beef? ›

For More Tender Ground Meat, Grind It After Cooking Too

And it's easy enough to get: Just cook your meat with seasonings as you usually would, then cool the mixture and transfer it to a food processor. Pulse it together to your desired consistency and you'll have a much more tender and hom*ogenous filling.

When should you not cook ground beef? ›

Look for Changes in Color

It can also be burgundy or purplish if it's been vacuum sealed, per the USDA. Gray or brown meat could be a sign of rot, though it's not unusual for the inside of raw beef to have a different color than the outside since it's not exposed to oxygen. If it looks funky, it probably is.

How to cook ground beef for beginners? ›

Instructions
  1. Heat the pan and coat with oil. Heat the oil in a large skillet over medium-high heat. ...
  2. Add the meat to the hot pan and break into large pieces. Add the meat to the center of the hot pan. ...
  3. Break meat into smaller pieces, season, and brown. ...
  4. Finish browning.
Aug 29, 2023

What is the easiest way to do the Paleo diet? ›

While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus instead on healthy, whole foods. You can also base your diet on paleo foods, adding a few modern healthy foods like grass-fed butter and gluten-free grains.

How to save money on paleo? ›

5 Tips for Trying the Paleo Diet on a Budget
  1. Buy Seasonal Produce. Do some planning and research to find out which Paleo-friendly items are in season during different times of the year. ...
  2. Grow Your Own Produce. ...
  3. Buy Less Expensive Cuts of Meat. ...
  4. Buy Your Groceries in Bulk. ...
  5. Plan Ahead of Time.

Why is Paleo on the go so expensive? ›

The bottom line

The ingredients are of high quality, and the service's high price is a reflection of this. However, Paleo on the Go provides a convenient meal option for people following these diets. Otherwise, they'd have to cook all of their meals from scratch.

How many times a day should you eat on Paleo? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

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