5 Healthy Winter Soup Recipes (2024)

You know what I love doing the most on a cold winter’s day? Well, sit on the couch, watch my favorite TV show and slurp on some delicious and warming soup!

5 Healthy Winter Soup Recipes (1)

If you love to do this too, then check out some of my easiest soup recipes you can make at home to slurp on too!

5 Easy Winter Soup Recipes

1. Creamy Mushroom Soup

Ingredients:

  • 2 tbsp butter
  • ½ tbsp oil
  • 1 small onion (finely diced)
  • 2-3 garlic cloves (finely minced)
  • 200 grams mushrooms – chopped
  • 1 cup chicken or vegetable stock or water
  • 1tablespoonwhole wheat flouror all-purpose flour
  • 1cupmilk– at room temperature
  • 3 tbsp cream
  • freshly crushed black pepperas required
  • Salt to taste

Recipe :

Sauté– Into a saucepan, add in the oil and let it get heated. Then, add in the garlic and onion and fry until golden brown. Then add in the mushrooms and sauté till they turn light golden. Add the flour and sauté again for 3-4 mins.

Make the broth – Thereafter, add in water or stock, followed by milk. Stir well and add in the salt. Gently simmer on medium low until the soup thickens. Then, add in the heavy cream, give it a good mix and turn off the heat.

Season and serve – The soup is ready to consume. Switch off the flame and pour the soup in serving bowl. Garnish it with chopped parsley or any other herbs of your choice.

2. Healthy broccoli Soup

Ingredients:

  • 2 tbsp oil
  • 1small onion, chopped
  • 2garlic cloves, crushed or finely grated
  • 1 large potato, diced
  • 1 cup broccoli florets
  • 1 cupchicken or vegetable stock
  • 1 cup coconut milk
  • 80mlplain yogurt
  • salt and pepper to taste

Recipe :

Sauté– Into a saucepan, add in the oil and let it get heated. Then, add in the garlic, onion, potatoes and cook for 10 mins, stir occasionally.

Cook – Then add in the broccoli, vegetable stock, milk and cook for 15 mins or until the potatoes are tender. Add more veggie stock as needed to cover all of the veggies. Add in the salt and pepper and turn off the heat.

Puree– Blend the soup using an immersion blender or add the soup to your blender and blend until smooth. Once soup is blended, stir in the yogurt or sour cream until well combined.

Season and serve – Taste and adjust salt/pepper as desired. Serve or store in an airtight container in the refrigerator for up to 4 days or freezer for up to 4 months.

3. Tomato Soup

Ingredients:

  • 1 tbsp olive oil or butter
  • 1 small bay leaf
  • 1 small onion (chopped)
  • 2 garlic cloves (crushed)
  • 4-5 tomato (rough chopped)
  • 1 cup of water or stock
  • 1 small boiled potato
  • 2 tbsp cream
  • Salt to taste

Recipe :

Sauté– Into a saucepan, add the oil or butter and let it melt. Thereafter, fry in the bay leaves, garlic and onion until golden brown. Next, add in the tomato, and cook until the tomato softens. Turn off and let it cool.

Purée Next, remove the bay leaf and add in the tomato mixture along with the juices to the blender. Add in the boiled potato, stock or water and blend until smooth.

Season and serve– Place a sieve over a pot and transfer the blended tomato soup to it. Bring it to a boil for 2-3 mins. Add in the salt and pepper to taste. Turn off the flame and let the soup cool a bit before adding in the cream. Transfer the soup in to a serving bowl and garnish with herbs or cream.

  • If you don’t want to use boiled potato then use 1/2 tbsp of cornstarch diluted with 1/2 cup of water to thicken the soup.
How to Make Heavy cream – 5 easyheavy cream Substituterecipes

4. Carrot ginger Soup

Ingredients:

  • 1 tbsp Oil or butter
  • 1 medium onion – chopped
  • 2-3 small garlic clove (finely chopped)
  • 2 cups chopped carrots
  • 2tablespoonschopped celery
  • 1 inch ginger – minced
  • 2 cups water or vegetable stock
  • Salt and black pepper to taste
  • 2 tsp parsley – chopped

Recipe :

Make the broth – Into a saucepan, add in some oil and let it get heated. Then onion, garlic and ginger and sauté on low to medium heat. Then, add in the carrots and salt. Pour in the vegetable stock or water. Cover the pot with a lid.

Simmer – Simmer on a low or medium-low heat till the carrots become tender (The fork or knife should be able to pass easily from the carrots). If the liquid has dried, add in more veggie stock or hot water.

Purée – Add the entire mixture with the liquids in a blender or use an immersion blender to blend the carrots until smooth. while blending, add in some water or coconut milk ( for added taste) If the soup is too thick or depending on the thickness you prefer.

Season and serve – Add in the black pepper, taste and adjust seasonings as desired. You can reheat the soup by placing it in a pot and reheating it for few mins. Garnish with chopped parsley and serve.

5. Egg Drop Soup

Ingredients:

  • 2 cups chicken broth or stock
    (Refer Note for substitutes)
  • 1/2 tsp sesame oil
  • 2 eggs (beaten)
  • 1 tbsp cornstarch mixed with 1/4 cup of water
  • 1/4 tsp turmeric powder
  • dash of white powder
  • Salt to taste

Note 1: To substitute chicken broth, you can also use mutton bone broth or mixed vegetable broth.

Note 2: Chicken broth can be store-bought or just the water that you’ve boiled your chicken in. The same goes for mutton or vegetable broth.

Recipe :

Make the broth – Into a saucepan, add in the chicken broth, white pepper, turmeric, oil and salt to taste. Let it come to a boil, covered with a lid. Next, mix cornstarch with water. Add it to the stock and stir continuously to avoid clumps. Let the soup simmer for a couple of minutes.

Whisk the eggs – Break the eggs into a measuring cup or bowl and whisk it very lightly.

Stir in the egg ribbons – Once the mixture comes to a boil, lower the heat and pour in the beaten egg from a height (make sure it falls into the saucepan in a one-string consistency). Keep Stirring continuously when adding the egg into the soup.

Serve – Ladle the soup into bowls, top with scallions, and serve!

5 Healthy Winter Soup Recipes (2024)

FAQs

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the best soup to break up mucus? ›

Chicken soup

“Broth-based soups, with the warmth of the water and little bit of healthier oils, help break down and loosen up phlegm and excessive mucus, making it easier for your body to then cough up,” Dr. Kansal says.

What soup can I eat everyday to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What drinks drain mucus? ›

Drinking club soda or hot tea with lemon, or sucking on sugar-free sour lemon drops may help break up mucus. Increase your fluid intake to 8-12 cups per day to help loosen phlegm. Mucus builds up during the night, which may make you feel nauseated in the morning.

Does soup clear lungs? ›

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

What is souping to lose weight after 50? ›

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

Is progresso soup healthy? ›

At 700 milligrams of sodium per serving, this soup accounts for around 30% of the maximum recommended daily value of 2,300 milligrams. Keep in mind there are two servings per can and that the number doubles if a whole can is consumed as a full meal in one sitting. It lacks many essential vitamins and minerals.

Which soup is best for weight loss at night? ›

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  • Alphabet Soup. 25 mins.
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  • White Bean-Sausage Soup. 30 mins.
  • Pesto Chicken & Cannellini Bean Soup. 1 hr.
  • Linguica, Kale & Red Bean Soup. 1 hr.
  • Curried Sweet Potato & Peanut Soup. 40 mins.
  • Salmon Chowder. 30 mins.
  • Chicken & Spinach Soup with Fresh Pesto. 30 mins.

What soup is good for cough and phlegm? ›

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Is it better to eat soup or salad when sick? ›

Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.

Why do doctors recommend eating soup when we are sick? ›

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

What soup has the most benefits? ›

The chicken soup is one of the healthiest soups when you're sick due to the anti-inflammatory healing properties. Chicken soup also has high amounts of vitamins such as A, B6 and C because it is made from chicken broth that contains vegetables like carrots, celery and onions.

Can you be healthy just eating soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What is the healthiest soup broth? ›

Best Lower Sodium: Pacific Foods Chicken Bone Broth

It's crafted with organic chicken, spices, vegetables, some flavorings and apple cider vinegar—and there's no salt added. One cup of Pacific Foods' bone broth has just 125 milligrams of sodium, or 5 percent of your DV.

Is canned soup a healthy choice? ›

Canned foods typically get a bad rap for being too processed or high in sodium, but canned soups can be a nutritious source of vegetables and lean protein. While a can of soup doesn't scream "satisfying meal," with a few key additions, you can hack a can of soup into a meal that hits the spot.

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