24 of Our Most Delicious Brussels Sprouts Recipes (2024)

From fall until February, in-season Brussels sprouts are piled in green heaps at supermarkets, on farmers' market tables, and tucked neatly into little cardboard nests beneath coverlets of cellophane at the local grocery. Sometimes they are sold attached dramatically to their giant, sturdy stems.

Because Brussels sprouts still carry with them the faintest whiff of a bad reputation, we think it's only fair to reiterate that this little crucifer deserves far, far better than the notorious boiling to which it may have been subjected in the past. The characteristic nuttiness of Brussels sprouts is preserved if they are either boiled or steamed briefly until barely tender, sautéed, or roasted. Their tiny leaves and stout hearts turn sweet in dry heat with the addition of some fat or acid, and this quality is their most appealing. If you love a good crunch, raw Brussels sprouts are juicily crisp and extremely healthy. Reinterpret a classic big cabbage slaw, or pair them with avocado for contrasting softness.

Is your mouth watering yet? Find your new favorite Brussels sprout recipe in this list of favorites.

How to Cut Brussels Sprouts the Right Way

Shopping and Storing Brussels Sprouts

When shopping for Brussels sprouts, look for bright-green sprout heads, as mushy sprouts yield less flavor. Choose sprout heads of roughly the same size so they'll cook evenly. Store unwashed Brussels sprouts in an airtight container in the refrigerator. Use them within three or four days.

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Brussels Sprout, Apple, and Bacon Hash

24 of Our Most Delicious Brussels Sprouts Recipes (1)

Roasting vegetables and fruits intensifies their natural sweetness. Bacon adds the perfect touch of mouthwatering savoriness.

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Roasted Brussels Sprouts with Honey-Chipotle Glaze

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They're addictive—roasted then tossed with the dynamic combination of chipotle in adobo, honey, and soy sauce, this side might become the center of attention.

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Roasted Brussels Sprouts and Grapes with Walnuts

24 of Our Most Delicious Brussels Sprouts Recipes (3)

We can't get enough of this sweet and savory side. Balsamic vinegar and fresh thyme really make the flavors of the sprouts and grapes pop.

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Warm Brussels-Sprout Dip

24 of Our Most Delicious Brussels Sprouts Recipes (4)

Try Brussels in place of spinach in a delicious, party-ready dip. This is a lighter take on the ever-popular creamy dip, using Neufchâtel cheese and Greek yogurt along with Parmigiano-Reggiano sprinkled on top for extra oomph.

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Crisp Brussels Sprout Leaves

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Separating Brussels sprouts into individual leaves allows them to roast up quickly. A handful of walnuts and a showering of grated Pecorino Romano cheese add intrigue.

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Raw Swiss Chard, Cabbage, and Brussels Sprout Salad

24 of Our Most Delicious Brussels Sprouts Recipes (6)

Eating more greens is easy if you have this recipe in your arsenal! A bright dressing of sherry vinegar, Dijon, and soy sauce, plus shaved Pecorino Romano and toasted walnuts, take cabbage, Brussels sprouts, and Swiss chard to new heights.

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Crispy Brussels-Sprout Rösti

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Whether you serve this crispy potato and Brussels sprout pancake as an appetizer or for brunch; either way, it will be a winner.

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Smoky Brussels Sprout Gratin

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A rich smoked-Gouda sauce plus finely grated aged Gouda take this decadent Brussels sprout dish to the next level.

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Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts

24 of Our Most Delicious Brussels Sprouts Recipes (9)

Give underrated rutabaga some love this season by roasting it with Brussels sprouts and tossing the whole shebang with a maple glaze. A sprinkling of toasted hazelnuts lends richness and crunch.

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Brussels-Sprout Tacos

24 of Our Most Delicious Brussels Sprouts Recipes (10)

Brussels make a surprisingly good, mineral-rich stand-in for chicken or beef in these tacos. Use our Roasted Brussels Sprouts with Honey-Chipotle Glaze for the filling along with avocado. Doesn't that sound good?

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Brussels Sprout Salad with Avocado and Pumpkin Seeds

24 of Our Most Delicious Brussels Sprouts Recipes (11)

Avocado's creaminess is a voluptuous partner for raw leaves of Brussels sprouts topped with rich pumpkin seeds. Lemon and its pungent zest create a vibrant dressing with mustard.

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Spicy Shrimp and Brussels Sprout Stir-Fry

24 of Our Most Delicious Brussels Sprouts Recipes (12)

The unexpected addition of Brussels sprouts to stir-fry standards such as bean sprouts, scallions, and shrimp brings a welcome change to your dinner routine.

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Brussels Sprout-Lemon Pizza

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Brussels sprouts make for a crispy, chewy pizza topping. Lemon slices, ever so slightly caramelized, add zing.

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Warm Brussels Sprout Salad

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Have you tried shredding Brussels sprouts? The texture is irresistible, especially when topped with a splash of lemon juice and a sprinkle of pecorino.

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Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette

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We can't think of a more elegant supper than these seared scallops on a bed of roasted Brussels sprouts. A zingy hazelnut vinaigrette ties all the flavors together beautifully.

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Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad

24 of Our Most Delicious Brussels Sprouts Recipes (16)

Seeking a new lunch salad? Look no further than this healthy Brussels sprouts number. Quinoa and walnuts give it heft, and you can make it up to three days in advance.

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Whole-Wheat Pasta with Brussels Sprouts and Mushrooms

24 of Our Most Delicious Brussels Sprouts Recipes (17)

Add shredded Brussels sprouts and meaty mushrooms to your whole-grain pasta for a quick and super nutritious weeknight meal.

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Sauteed Brussels Sprouts

24 of Our Most Delicious Brussels Sprouts Recipes (18)

This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, sauté the sprouts and season with lemon just before serving.

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Brussels Sprouts with Maple and Cayenne

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Turn up the volume on simple roasted Brussels sprouts with fiery cayenne pepper and sweet maple syrup in this sheet pan side. It's the perfect partner for any pork dish.

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Quick Roasted Brussels Sprouts

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Wondering what else you can throw onto your baking sheet when roasting Brussels sprouts? We recommend pears, shallots, and fresh thyme. They make a lovely chorus of sweet and savory flavors.

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Barley with Brussels Sprouts, Spinach, and Edamame

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Like fried rice but way better for you, thanks to the barley and copious amount of greens. Chopped cashews give the dish the perfect amount of crunch.

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Spiced Lemony Brussels Sprouts

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Curry powder adds extra oomph to lemony crisp-tender Brussels sprouts. The side dish pairs well with all manner of roasted meats, not just Thanksgiving turkey.

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Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear

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Crisp pancetta slices complement tender Brussels sprouts in this main-dish salad. Find delicately salty ricotta salata at cheese shops or use fresh goat cheese.

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Shredded Brussels-Sprout Salad With Hazelnut Crunch

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This simple slaw-like salad features shredded Brussels sprouts paired with caramelized hazelnuts and fresh lemon juice.

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24 of Our Most Delicious Brussels Sprouts Recipes (2024)

FAQs

Is it OK to eat Brussels sprouts everyday? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

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How do you make Martha Stewart Brussels sprouts? ›

In a large skillet, heat oil over medium-high. Add brussels sprouts, season with salt and pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes. Add 1/3 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat.

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Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

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Do you cut the ends off of Brussels sprouts before you cook them? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

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What organ is Brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

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What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What makes brussel sprouts better? ›

First and foremost, roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas.

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Why won't my brussel sprouts get crispy? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

How do you get bugs out of Brussels sprouts before cooking? ›

Or if after trimming and removing a few leaves there are still some aphids and it seems a waste to cut away more sprout to remove them, use a soft-bristle brush under a little running water to clean remaining aphids out of the crevices. I sometimes do this; I go back and forth.

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How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How to make perfect sprouts? ›

Place each soaked lentil in its respective cloth. Sprinkle some water on the kitchen towel to make it a little damp. Do so every 12 hours. After a day the green moong and moth beans would have sprouted.

Why cut crosses in Brussels sprouts? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

Can you overcook brussel sprouts? ›

For best results, cook sprouts until just tender, never mushy. Overcooking produces the offensive odor associated with Brussels sprouts. It's caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a drab olive green.

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Can too many brussel sprouts be bad? ›

You can prepare Brussels sprouts by sautéing them with garlic and olive oil or serving them with lean protein and whole grains. 3 Just keep in mind that Brussels sprouts are high in fiber, which can cause abdominal pain, bloating, and gas if you eat too many.

When should you not eat Brussels sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

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Do Brussels sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

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Is it better to eat Brussels sprouts raw or cooked? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

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24 of Our Most Delicious Brussels Sprouts Recipes (2024)

Shopping and Storing Brussels Sprouts

Brussels Sprout, Apple, and Bacon Hash

Roasted Brussels Sprouts with Honey-Chipotle Glaze

Roasted Brussels Sprouts and Grapes with Walnuts

Warm Brussels-Sprout Dip

Crisp Brussels Sprout Leaves

Raw Swiss Chard, Cabbage, and Brussels Sprout Salad

Crispy Brussels-Sprout Rösti

Smoky Brussels Sprout Gratin

Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts

Brussels-Sprout Tacos

Brussels Sprout Salad with Avocado and Pumpkin Seeds

Spicy Shrimp and Brussels Sprout Stir-Fry

Brussels Sprout-Lemon Pizza

Warm Brussels Sprout Salad

Seared Scallops with Roasted Brussels Sprouts and Hazelnut Vinaigrette

Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad

Whole-Wheat Pasta with Brussels Sprouts and Mushrooms

Sauteed Brussels Sprouts

Brussels Sprouts with Maple and Cayenne

Quick Roasted Brussels Sprouts

Barley with Brussels Sprouts, Spinach, and Edamame

Spiced Lemony Brussels Sprouts

Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear

Shredded Brussels-Sprout Salad With Hazelnut Crunch

FAQs

Is it OK to eat Brussels sprouts everyday? ›

How to make perfect sprouts? ›

References